Spending time in nature has been proven to be an effective strategy to improve psychological health. Multiple studies have demonstrated that a time spent walking outdoors can significantly reduce
People who are healthy, strong and successful got that way by making decisions that helped them get
What we train on the outside, effects how we think and feel on the inside. There have been numerous studies confirming the link
The “get up” test, also known as the sitting-rising test (or SRT for short) in the scientific literature, is completed as follows: 1. Stand in
Humans are designed to move. Specifically, we’re designed to move throughout nature. Not long ago our well-being was entirely dependent on our ability […]
25+ hours of FREE educational webinars! (supporting documents included) Below are fifteen webinars with supporting materials available for download!
There’s a reason it’s “tight”. Be sure you’re stretching or mobilizing the correct thing and that you backup all […]
A healthy knee is meant to travel forward over the toes. If it wasn’t, we wouldn’t be able to walk, run, or […]
Training age, chronological age, previous injuries, joint replacements, and surgeries are all variables that could negatively […]
We don’t need another multiple choice test, we don’t need a weekend course on how to use the newest training tool and we don’t need to prove our merit as a coach by performing in a fitness challenge.
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